No Shame, No Guilt… Nothing unnecessary!

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And what will others say?

If we’re too influenced by others’ opinions, it can trigger unpleasant feelings — shame, guilt, and insecurity — just because someone looked at us the wrong way or criticized our behavior. We often try to change ourselves (sometimes at our own expense) just to avoid these emotions.
If any of this sounds familiar — this is for you!

Here you will find FREEDOM from the fear of criticism and other people's opinions.

Do you take criticism from relatives and strangers personally?
Are you trying to please everyone?
Do you endlessly think that you are not the right person?
Are you sensitive to comments at work?Are your parents constantly devaluing you, and are your friends lecturing you? An endless process of internal criticism and self-flagellation?
Fear of judgment can hold you back from setting meaningful goals and fully accepting yourself. When you're constantly worried about what others think, it becomes hard to dream big, stay inspired, or think positively. Over time, this fear can quietly shape your choices and keep you stuck.
  • What We’ll Explore Together:
  • How to see reality clearly without devaluing yourself
  • How to stop measuring your worth by other people’s opinions
  • How to block toxic environments and protect your energy
  • Who haters really are — and how to stop giving them power
  • What drives people to criticize you (and how to see through it)
  • The psychology behind fear of judgment and criticism
  • Deep unconscious patterns: where they come from and how to shift them
  • Why we’re so affected by the opinions of those closest to us
  • How our parents shaped our inner “Super-Ego” — the voice that still criticizes us today
  • What You’ll Gain in the Process:
  • A powerful tool to reduce anxiety around others’ opinions and the “I’m not good enough” belief
  • The “Stop!” technique to stay grounded in uncomfortable situations
  • Skills to work with your inner parts (inner child, adult, and inner critic)
  • A technique to break free from negative self-beliefs
  • Clarity on the inner rules that silently dictate your life
  • A guided meditation for conscious living: “I choose myself.”
When we begin to understand other people, we stop reacting to their attacks or criticism toward us.
You’ll have the opportunity to:
  • Understand how dependence on others’ opinions is formed
  • Learn how to build self-confidence and stop reacting to outside criticism
  • Stay true to your values and express your opinion with clarity and strength
  • Practice emotional independence from others
  • Integrate these tools into your everyday life
All the exercises, techniques and rules will stay with you forever! You can use them in unlimited quantities!
With regular repetition for 2-3 months, positive dynamics is guaranteed!